Teachers' Lounge

A refuge for rejuvenation



Free Relaxation Downloads
A Walk in the Woods:
Relaxation Exercise #1

Between classes or during a short break during the day. Length: 5 minutes 24 seconds
An invitation to Tranquility: Relaxation Exercise #2 Between classes or during a short break during the day. Length: 5 minutes 14 seconds
Relaxation by Breathing:
Calming Exercise #1		 Between classes or during a short break during the day.
Length: 5 minutes 30 seconds
Brief Calming Exercise Quickly regain a feeling of calm.
Length: 37 seconds

Focusing Techniques (coming soon)
 

 
   
   

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